Before offering treatment, I recommend an Initial Consultation. An Initial Consultation usually lasts 30 minutes and involves a discussion to assess your needs and difficulties. We will talk through your current situation, asking appropriate questions, and your suitability for therapy.

Following your Initial Assessment you will have the opportunity to continue therapy, where we work together through your treatment plan: a personalised programme which consists of fifteen one-on-one sessions.

The first session is called an 'Assessment' session, to help us get an understanding of what it is that you are struggling with and how it is impacting your life. The session will last 60 minutes and will also involve exploring any relevant experiences from earlier in your life. At the end of the session, we will discuss what your goals are and I will outline what therapy is likely to involve in order to support you to move forward in line with these.