Therapy Sessions
I cover a variety of specialisms, with my expertise allowing me to assisting individuals with anxiety and depressive disorders; Whether you're dealing with imposter syndrome, perfectionism, or self-doubt, CBT can help you challenge and reframe these unhelpful beliefs. By working with a skilled therapist, you can learn practical strategies to build your self-esteem and develop a more positive self-image.
When you choose to work with me, you can expect a tailored approach that is specifically designed to address your unique needs and goals. By gaining a deeper understanding of your thought patterns and behaviours, you'll be equipped with the tools to manage your anxiety more effectively and make lasting changes in your life.
Initial Consultation
Lasting 30 minutes, we will discuss your current situation and suitability for therapy.
Free
Assessment Session
The first session is called an 'Assessment' session, to help us get an understanding of what it is that you are struggling with and how it is impacting your life. The session will last 60 minutes and will also involve exploring any relevant experiences from earlier in your life. At the end of the session, we will discuss what your goals are and I will outline what therapy is likely to involve in order to support you to move forward in line with these.
£95
Additional Sessions
Subsequent Cognitive Behavioural Therapy treatment sessions will last up to 50 minutes and repeat on a regular basis on time and day that suits you. A 'good' dose of CBT will usually involve 12-20 sessions although you are not obliged to commit to a minimum amount of sessions. We start by forming a psychological formulation (shared understanding of what is maintaining your difficulties) and then explore ways to break the cycle of anxiety, trauma and depression.
£75
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QualificationsPsychology BSc, Psychology Health Psychology MSc, Health Psychology Post Graduate Certificate in Cognitive Behavioural Therapy Post Graduate Certificate in Low Intensity Psychological Interventions, Psychology
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AccreditationsI am accredited with the British Association for Behavioural and Cognitive Psychotherapists (BABCP).