Overcome your Difficulties
Life events play a crucial role in our mental well-being and overall quality of life. They influence how we think about ourselves, how we interact with others, and how we handle life's ups and downs.
Mental health difficulties can manifest in various ways, such as negative self-talk, feelings of inadequacy, and difficulties in setting boundaries. As an accredited Cognitive Behavioural Therapist, I offer support for individuals struggling with these issues.
Therapy provides an environment where you can feel truly supported and held. We work together to create a safe space where you will learn to overcome your challenges. Through a personalised programme and new techniques, you will gain valuable tools that enable you to work towards reaching your goals.
About Me
Hi, I'm Pamela. I am a UK-based Cognitive Behavioural Therapist with over ten years of experience, working to help you through a range of anxiety and depressive disorders.
I believe in the powerful connection between the mind and body and am passionate about guiding and empowering you to overcome any trauma and achieve your goals.
How we can Work Together
My client-centred approach prioritises your individual needs and perspectives. I work on a one-to-one basis to support you to feel safe, in an environment where you can feel listened to. Offering Cognitive Behavioural Therapy, your process will begin with an Initial Assessment - before moving onto a personalised Treatment Plan.
An initial assessment includes a consultation to assess your needs, lasting up to 30 minutes.
My Specialisms
Predominantly offering Cognitive Behavioural Therapy (CBT), I also draw from different modalities including Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) - as well as integrating aspects of Life Coaching. My areas of specialism focus on anxiety and depressive disorders including trauma (PTSD), depression, generalised anxiety and self-esteem issues.
Other specialisms I cover include, but are not limited to, addressing childhood trauma, Obsessive Compulsive Disorder (OCD), phobias and panic-related phobias (e.g. Agoraphobia), low mood, helping to increase confidence, perfectionism and relationship issues,
Client Words
"Talking to Pamela has been really life changing for me. After a very hard time she has made it so I’m finding joy in my life again and that is priceless. She’s genuinely compassionate, knowledgeable and is obviously very passionate about issues surrounding women’s mental health. She’s worth her weight in gold & could not recommend her services more."