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About Me
I'm Pam, a BABCP accredited Cognitive Behavioural Therapist located in the UK. Working with adults over the age of 18, I provide evidence-based online CBT therapy sessions and I am here to support your journey to recovery.
When I'm away from my clinic, I reconnect through cherishing the simple pleasures of life; I love travelling and embracing nature or taking time out in the countryside. I find fulfilment in feeling grounded and enjoy being with friends.
My Qualifications
I completed training for my BSc in Psychology in 2013. Following this, I then completed a Masters in Health Psychology. After obtaining my MSc, I also completed a Post Graduate Certificate in 2017 and I have additional training in managing long term conditions.
I have years of experience in helping individuals overcome low mood, anxiety, trauma, and confidence issues. Whether you are facing specific challenges or simply want to enhance your self-esteem, therapy can provide a supportive space for personal growth and self-discovery.
My Therapeutic Approach and Specialties
I am an accredited CBT therapist and fellow endo warrior, dedicated to supporting individuals on their healing journeys. My approach blends psychotherapy, coaching, and holistic health to help you reconnect with your body, heal from within, and reclaim your power.
I cover a variety of specialisms, with my expertise allowing me to assist individuals with anxiety and depressive disorders; Whether you're dealing with imposter syndrome, perfectionism, or self-doubt, CBT can help you challenge and reframe these unhelpful beliefs. By working with a skilled therapist, you can learn practical strategies to build your self-esteem and develop a more positive self-image.