About
I'm Pam, a BABCP accredited Cognitive Behavioural Therapist located in the UK. Working with adults over the age of 18, I provide evidence-based online CBT therapy and coaching sessions and I am here to support your journey and transformation.
When I'm away from my clinic, I reconnect through cherishing the simple pleasures of life; I love travelling and embracing nature or taking time out in the countryside. I find fulfilment in feeling grounded and enjoy being with friends.
Qualifications
I completed training for my BSc in Psychology in 2013. Following this, I then completed a Masters in Health Psychology. After obtaining my MSc, I also completed a Post Graduate Certificate in Low Intensity CBT interventions in 2017 following a Post Graduate Diploma in CBT in 2023 to further specialise within this area, since then I have additional training in managing long term conditions.
I have over 15 years of experience in helping individuals overcome low mood, anxiety, trauma, and confidence issues. Whether you are facing specific challenges or simply want to enhance your self-esteem, therapy can provide a supportive space for personal growth and self-discovery.
My Therapeutic Approach and Specialties
I am an accredited CBT therapist and fellow Endo Warrior & PCOS Cyster, dedicated to supporting women on their healing journeys. Women's wellbeing is a topic close to my heart and something I am very passionate about. My approach blends therapy, coaching and health psychology, to help you heal from the inside out and reclaim your power no matter your circumstances. I take a gentle but immersive approach which delves into the subconscious blocks and underlying factors contributing to your difficulties using a variety of techniques.
I support women dealing with imposter syndrome, perfectionism, burnout or self-doubt and the issues that come with managing a long term condition. Our approach provides practical straetgies and action therapy which builds your self-esteem and helps you develop a more positive self-esteem. Our approach cuts through the noise of an overwhelmed mind, allowing your to nurture your gifts and potential which are sometimes blocked if you are highly intelligent and also highly sensitive. We aim to help you feel unstuck in a warm, supportive community and space.