Our Therapy Services
Helping high-achieving women slow down, feel seen, and finally believe they’re enough
Feeling like you’re always doing too much, yet never enough? Overthinking, self-doubt, and perfectionism can leave you exhausted, stuck, or unsure how to move forward.
I work with high-achieving women who want to quiet their racing minds, reconnect with themselves, and build confidence from the inside out. Together, we explore the patterns—often rooted in early experiences or “inner child” beliefs—that keep you stuck, and create practical strategies to help you feel calmer, more capable, and more in control of your life.
I draw on CBT, trauma-informed approaches, somatic techniques, and insights from cognitive science to help you challenge self-critical thoughts, release tension, and develop a more positive, grounded sense of self.
1:1 Therapy
Using CBT, trauma-informed approaches, somatic techniques, and insights from cognitive science, I guide you to calm your racing mind, reconnect with yourself, and take meaningful action without the constant pressure.
Group Therapy
I offer group therapy for women, one group specifically looks at overcoming anxiety and the other is support for women managing long term conditions.
Her Rise - Signature Healing Programme
Coming Soon
Her Rise is a specialised programme designed to empower women to rise above trauma and life's challenges. Through a combination of targeted therapy and coaching, this programme helps you rediscover your inner strength, deepen self-trust, and build authentic, aligned relationships.
The purpose of Her Rise is to help women reconnect with their true selves by blending psychotherapy, life coaching, and holistic health. My approach is rooted in the belief that our mental health, hormonal balance, menstrual cycle, and feminine energy are deeply interconnected—and that healing happens when we honour the whole woman.
If you’ve been feeling unseen, stuck, or out of sync with your body—know that you’re not alone, and healing is possible. You don’t have to do it all on your own. Together, we’ll work toward a life that feels vibrant, connected, and powerfully yours.
Therapies I Provide
How We Work Together
Each client's journey is unique. I offer personalised therapy and coaching tailored to your needs, whether you want to focus on symptom relief, deep healing, or holistic growth. Together, we'll set goals that honour your rhythm and support your transformation.
In therapy, I believe in helping individuals feel seen whilst supporting them in reconnecting with themselves, considering body and mind, building confidence, and cultivating a deeper sense of self-understanding.
Together, we explore the mind-body connection — how emotions, stress, anxiety, depression, and past experiences can influence both physical and emotional wellbeing. Our work often focuses on finding balance, building healthy coping strategies, learning to work with your hormones and energy, managing overwhelm or pain, and nurturing a more compassionate relationship with yourself.
My approach is warm, empathetic, and empowering. I believe that healing isn’t just about managing symptoms — it’s about helping you feel grounded, confident, and capable of advocating for your needs in all areas of life. I believe in helping you find real tools and techniques that support you to make changes with real results.
I’m especially passionate about supporting women through the unique challenges life throws at us, such as managing the emotional challenges that come along with endometriosis, PMDD, PCOS, fertility journeys, hormonal changes, and perinatal transitions. But ultimately, my work goes beyond these conditions — it’s about helping all women feel whole, connected, and at home in their bodies and offering a supportive safe space for you to explore your difficulties and feel heard.
Often these issues are inter-related to trauma, depressive and anxiety conditions like low self-esteem, anxious minds, OCD and perfectionism. I am here to help you untangle these links and provide a clear route to better wellbeing. As a lot of these experiences can be so isolating and difficult to navigate, I understand the importance of having the right support and someone who can understand your experience.
I also offer a free consultation to explore what therapy approaches may help you on your journey and if we are the right fit for one another.
