Our Therapy Services
Work With Me — One-to-One Therapy & Coaching for Women Ready to Deprogram, Heal, and Reclaim Themselves
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Deep, transformational work for women who are done shrinking, done performing, and ready to break the cycle.
This is for you if:
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You keep going back to the toxic ex because of trauma bonds you can't break on your own
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You've spent years being the "good girl" — and you're exhausted from abandoning yourself to keep the peace
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You know the patterns, you understand the theory — but you can't seem to shift it
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You're ready for real nervous system healing and deprogramming work — not surface-level advic
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How We Work Together:
I offer two containers for one-to-one work:
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If you're ready to do deep deprogramming and nervous system healing work, fill out the form below and I'll be in touch within 24-48 hours.
3-Month Intensive:£3,000
What's included:
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12 one-to-one sessions (weekly for 3 months)
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Voxer support between sessions
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Personalized nervous system healing practices
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Custom deprogramming work based on your specific trauma patterns
This is for you if: You're ready to do deep work, break the cycle, and reclaim yourself — not dabble.
6-Week Breakthrough:
£1,200
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What's included:
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6 one-to-one sessions (weekly for 6 weeks)
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Email support between sessions
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Focused work on one core pattern (trauma bonding, people-pleasing, self-abandonment)
This is for you if: You're new to this work, not sure if you're ready for 3 months, but you know you need support.
Three Month Intensive
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For women ready to break the patterns at the root — not just manage the symptoms.
This is deep, lasting transformation work. Weekly one-to-one sessions over three months, designed to rewire your nervous system, heal attachment wounds, and dismantle the subconscious blocks that have kept you stuck in cycles of burnout, people-pleasing, and self-doubt.
This container is for you if:
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You're tired of surface-level strategies that don't last
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You know the what (I need to stop people-pleasing, set boundaries, trust myself) — but you can't seem to make it stick
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You're ready to address the trauma, the dysregulation, and the root patterns driving the behaviour
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You want support, accountability, and someone who gets it — not just another therapist nodding along
What we do:
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Identify and break the subconscious patterns keeping you in survival mode
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Regulate your nervous system so you can stop reacting and start responding
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Heal insecure attachment and trauma bonds so you stop repeating the same dynamics
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Build fierce security — so you can show up confidently, unapologetically, and fully yourself
Investment: £3,000
This is for women who are ready to do the real work — and become the version of themselves they've been too afraid to be.
Apply to work with me
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How We Work Together
This isn't traditional talk therapy. This is transformation work.
We work one-to-one over 6 weeks or 3 months (depending on the container you choose) to address the root patterns keeping you stuck — the subconscious blocks, nervous system dysregulation, and attachment wounds that drive the burnout, the people-pleasing, the self-doubt, and the exhaustion of never feeling good enough.
Here's what that actually looks like:
We don't just talk about what's wrong. We identify the why beneath the pattern — the trauma response, the survival strategy, the belief system you've been operating from without realizing it — and we dismantle it.
We regulate your nervous system so you can stop living in fight-or-flight and start responding from your center. We rewire the attachment patterns that keep you in toxic dynamics or shrinking to keep the peace. We build fierce security — so you can trust yourself, set boundaries without guilt, and show up fully without performing.
This work is for women who:
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Have tried therapy before and it helped — but didn't create lasting change
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Know what they need to do (stop people-pleasing, set boundaries, trust themselves) but can't seem to make it stick
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Are tired of managing symptoms and ready to break the patterns at the root
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Want a therapist who gets it — not someone who nods along but never challenges them
What makes this different:
I blend CBT, health psychology, and coaching — but I don't stop at surface-level strategies. We work with the body (nervous system regulation, somatic awareness), the mind (subconscious beliefs, cognitive patterns), and the relational (attachment, boundaries, self-trust).
This isn't about "coping better." It's about becoming a different version of yourself — one who doesn't need to cope because she's no longer living in survival mode.
I also work with women managing chronic conditions like Endometriosis, PCOS, and hormonal challenges — because I understand the intersection of physical symptoms and nervous system dysregulation. But the work we do together goes far beyond condition management. It's about feeling whole, grounded, and fiercely secure in yourself — no matter what your body is doing.
Ready to start?
[Apply to work with me] — I'll review your application and let you know within 48 hours if I think we're a fit. If so, we'll schedule a brief call to talk through which container is right for you.
