Navigating the World Around You
The purpose of Her Rise is to help women reconnect with their true selves by blending psychotherapy, life coaching, and holistic health. My approach is rooted in the belief that our mental health, hormonal balance, menstrual cycle, and feminine energy are deeply interconnected—and that healing happens when we honour the whole woman.
If you’ve been feeling unseen, stuck, or out of sync with your body—know that you’re not alone, and healing is possible. You don’t have to do it all on your own. Together, we’ll work toward a life that feels vibrant, connected, and powerfully yours.
My Approach
What makes my practice unique is the way I bring together traditional therapy with coaching, somatic work, and a deep respect for the mind-body connection. I guide women to not only understand themselves—but to live fully in their bodies again. Through this journey, they learn to listen deeply to their inner wisdom, reclaim their rhythms, and move through the world with more self-trust and vitality.
This process doesn’t just foster personal healing—it ripples outward. As women reconnect with their bodies and step into their power, they begin to create more authentic, fulfilling relationships. They set clearer boundaries, communicate with deeper clarity, and attract connections rooted in mutual respect and alignment.
Life coaching involves support and guidance towards making informed decisions and achieving your goals in both personal and professional life. It helps to provide clarification, helping you to identify your values and goals, overcome obstacles, and develop strategies to achieve success in various areas of life.
Building Resilience & Empowerment
By investing in your mental health and well-being, you can cultivate a stronger sense of self-worth and confidence to navigate life with resilience and empowerment. If you are ready to embark on a journey of self-exploration and empowerment, I am here to support you every step of the way.
There is something truly magical about watching a woman come home to herself. When she remembers who she is—beneath the pain, beneath the conditioning—she becomes unstoppable.
Book a consultation or assessment session today and take the first step towards building a healthier relationship with yourself. Remember, you are worthy of love, respect, and self-compassion.
Her Discovery Call
A free 30 minute call to connect and understand your vision and goals.
Her 1-2-1 Coaching Programmes
Providing a bespoke coaching programme, using a blend of psychotherapy, life coaching and holistic health.
Her 1-2- Individual Sessions
Working with you to understand your needs and helping you to reconnect with your true self, through a blend of psychotherapy, life coaching and holistic health.
Her Discovery Call
Please note this service is not for emergencies. Please contact NHS 111/999 or phone Samaritans 116123 for immediate support.
Meet Pamela
Hi, I'm Pamela. I am a UK-based BABCP accredited Cognitive Behavioural Therapist with over ten years of experience, providing CBT sessions to adults over the age of 18.
I’m especially passionate about supporting women living with hormonal conditions like endometriosis and PCOS. As someone who lives with endometriosis myself, I understand the emotional, physical, and societal challenges that come with these conditions. This work isn’t just professional for me—it’s personal.
