Navigating the World Around You
The purpose of Her Rise is to help women reconnect with their true selves by blending psychotherapy, life coaching, and holistic health. My approach is rooted in the belief that our mental health, hormonal balance, menstrual cycle, and feminine energy are deeply interconnected—and that healing happens when we honour the whole woman.
If you’ve been feeling unseen, stuck, or out of sync with your body—know that you’re not alone, and healing is possible. You don’t have to do it all on your own. Together, we’ll work toward a life that feels vibrant, connected, and powerfully yours.
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Qualifications2010 - 2013 Psychology BSc, Psychology 2013 - 2014 Health Psychology MSc, Health Psychology 2017 Post Graduate Certificate in Low Intensity Psychological Interventions, Psychology
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AccreditationsI am accredited with the British Association for Behavioural and Cognitive Psychotherapists (BABCP).
My Approach
Building Resilience & Empowerment
By investing in your mental health and well-being, you can cultivate a stronger sense of self-worth and confidence to navigate life with resilience and empowerment. If you are ready to embark on a journey of self-exploration and empowerment, I am here to support you every step of the way.
There is something truly magical about watching a woman come home to herself. When she remembers who she is—beneath the pain, beneath the conditioning—she becomes unstoppable.
Book a consultation or assessment session today and take the first step towards building a healthier relationship with yourself. Remember, you are worthy of love, respect, and self-compassion.
Her Discovery Call
A free 30 minute call to connect and understand your vision and goals.
Her 1-2-1 Coaching
Helping you to reconnect with your true self, through a blend of psychotherapy, life coaching and holistic health.
Her Additional Sessions
Subsequent sessions are also available.
Her Discovery Call
Meet Pamela
Hi, I'm Pamela. I am a UK-based BABCP accredited Cognitive Behavioural Therapist with over ten years of experience, providing CBT sessions to adults over the age of 18.
I’m especially passionate about supporting women living with hormonal conditions like endometriosis and PCOS. As someone who lives with endometriosis myself, I understand the emotional, physical, and societal challenges that come with these conditions. This work isn’t just professional for me—it’s personal.
